Circuit Training To Build Muscle

When it comes to the workout program chosen to build muscle, nine times out of ten people will opt for a heavy weight lifting protocol.

Essentially the idea here is to lift as much weight as possible, while staying within the four to eight rep range. Many studies have demonstrated time and time again that this appears to be what's going to help promote the growth of new muscle tissue on the body.

One type of workout that many people then shy away from is that of circuit training.

Can circuit training be beneficial for helping you to build muscle and gain weight?

Yes - it can, provided certain guidelines are met.

First, you want to still be challenging the body in some way. If you feel like that circuit isn't really challening your strength in any way, chances are it's not building muscle.

Secondly, you want to try and incorporate other types of equipment into the program such as exercise balls, bosu balls, weighted chains, and resistance tubbing.

All of these will help to change the stimulus on the body, which then can lead to muscle growth.

Finally, you want to be sure that you are still doing some weight lifting. While circuit training can definitely be a part of a well-rounded approach to building muscle, it should never replace using heavier weights.

By using both workout techniques though, you will challenging your body and prevent plateaus from occuring at the same time.

• Circuit Training and Muscle Building

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