Top Metabolism Boosting, Muscle Building Exercises

If you take a look online, you'll find weight lifting program after weight lifting program that is designed to help you build more muscle mass and reach your body weight goals.

Each of these muscle building programs will likely vary somewhat, but there should be some exercises that are always key - regardless of what program you're on.

There are a group of exercises - ones that I would call the 'Big Five' that should be included in pretty much every workout program out there.

This includes:

-Bench Press
-Bent over Rows
-Squats
-Deadlifts
-Shoulder Presses

If you've got ten minutes of spare time to get in a workout, do one set of each of these lifts, going to max out effort.

Start with a quick 2 minute warm-up, end with a fast 2 minute cool down, and you're in and out in fifteen minutes.

With more on essential exercises, here's a video to watch where muscle building coach, Vince DelMonte talks about which he'd choose.



For more on Vince's No-Nonsense Muscle Building Program, please click here.




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