Burn Fat Faster With Interval Training

If you've been playing the weight loss game for a while now, you've likely come across the words 'interval training'. Whether you've decided to give this a go for yourself or you've just read about it, thinking that maybe one day you'll start it up, now is the time to make it a part of your regular workouts.

If you're still confused over exactly what you should be doing with your interval training, check out Craig Ballantyne's video on exactly what you need to do.

By doing these two times a week, you should notice significant improvements in the weight loss you see, while helping to maintain your lean muscle mass.

To read about Craig Ballantyne's fat burning workouts that take a non-traditional approach to boring sessions in the gym, see his website.

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