The Top Mistakes People Make With Fat Loss Workouts

One of the big portion of the fat loss equation is going to be exercise. While a fat loss diet definitely does account for well over half the results you’re going to see with your results, the workout takes things to a whole new level.

Studies have demonstrated that those who aim to workout while trying to lose fat both do better at the diet itself, and also show better results in terms of long-term weight maintenance.

Essentially, having the right weight loss diet is going to be more important to getting you to where you want to be, but having the right exercise program will then be most important when trying to maintain that weight loss.

That said, here are the top mistakes that people make when doing their fat loss workouts.

Relying Too Much On Cardio

The first big mistake is relying too heavily on cardio training. While cardio will help burn off calories, it doesn’t do much in terms of reshaping the body and leaving you looking better.

Sprinting will definitely be better than moderate state cardio, but still, when it comes to really changing your body and losing weight, weight lifting is the way to go.

Not Taking Enough Rest

The next fat loss workout mistake people make is not taking nearly enough rest. They figure they’ll go into the gym day in and day out, trying to melt the pounds off.

Little do they know that there comes a point when you’re doing so much exercise that rather than stripping off the fat, the body actually hangs on to it.

Not good.

Exercise in moderation is what will produce the best fat loss results.

You should have at least one day off a week, coupled with a few easier sessions added in.

Doing More Reps But Decreasing Intensity

Think the best way to go about your weight lifting program in order to see the most effective results is boosting the number of reps you do and decreasing the weight?

You might want to think again.

This is actually one of the worst things you could be doing, so avoid it all costs.

Instead, keep the weight as heavy as possible, and stay within the 6-8 rep range. Your muscle tissue will thank you.

Skipping Pre or Post- Workout Meals

Finally, the last big mistake that many people make with their weight loss workouts is skipping their pre or post-workout meals.

They figure that by doing so, they body will keep burning calories at an accelerated pace.

By doing so, they are doing themselves a huge disservice.

The thing is that it is at this time that the body is most likely to use the calories you feed it to build new muscle tissue - not add additional body fat.

So if there is one time during the day that you do want to be eating - it’s around the workout.

Skipping your workout meals is essentially like skipping results.

Just don’t do it.

So be sure you keep these points in mind when creating your fat loss workout.