Foods That Are A Must For Fat Loss Diets

All you need to do is browse through the ‘Weight Loss’ section of your local bookstore to really find out the overwhelmingly large number of fat loss diets that are out on the market today - each one promising slightly different benefits.

Some fat loss diets claim that you’ll lose 11 pounds in 9 days (not possible - assuming it’s true fat loss), others tote that you will never have to count calories again, while still others, promise that hunger will not be an issue.

Whatever diet you happen to come across, there are some foods that should be common to all of them. Whether they are or not - that’s a whole other story.

But the following weight loss foods are going to not only help you achieve results faster, but will also optimize the way you feel while following the plan.


While salmon is a fish that is a lot higher in calories than others, it offers the benefits of healthy fatty acids.

These are going to play a very large role in fat loss as they help to prevent insulin resistance, which is something that will hinder your results, as well as potentially set you up for disease.

As long as you keep an eye on portion sizes when it comes to this form of fish, it certainly can be a good addition to your plan.

Egg Whites

Egg whites are one of the most digestible forms of protein available today, therefore making it a great selection when trying to minimize muscle mass loss.

Furthermore, egg whites are easy to cook and relatively inexpensive, making them a really great choice for those on weight loss diets.

If you do decide to eat the odd yolk with your egg, that should be okay as long as it fits in with your plan guidelines.


Next we come to healthy fats. While many people tend to dramatically reduce fat from their weight loss diet, cutting it out completely is a big mistake.

That said, limiting your fat intake to strictly unsaturated sources is a very smart move, as these will optimize your health while keeping total calories in check.

Almonds are a terrific source of dietary fat, and also offer a good dose of fiber. They will also really help control hunger levels, thus prevent you from overeating and making the whole process of fat loss that much easier.

Green Vegetables

Regardless of what weight loss diet you are following, if they are telling you not to eat green vegetables (excluding peas), it is a diet program you should turn your back on immediately.

Not only are green vegetables so low in calories they will hardly even count towards your intake, but they also supply the body with many nutrients - all of which you will really need when on a reduced calorie intake.

So, have a look over your current diet. Does it include these foods?