Fitness and Nutrition

This is a subject that is getting a dramatically increased awareness right now as more and more people are becoming focused on their health status and aesthetic image. In a world where we are inundated with information about what's right, what's wrong, and what's going to work - NOW, it can be hard to decipher truth from fiction.

In my years of studying on the topic and from getting a variety of questions from readers such as yourself, I've come to realize that there really is no 'right' and 'wrong' answer. Sure, there are some basic, core principles that must be in effect for someone to get the results they are looking for, but aside from those, the most essential thing is finding a training and nutrition program that works for you.Want to know the top secret when it comes to realizing your goals?


Simple, isn't it? It's what you do day in and day out that is going to make all the difference. Those that can follow a program (assuming it's covered the key, core principles I've mentioned above), are going to have far more success than someone who pays out loads of money for a program that promises quick-fix results but can't stick with it.I'm not saying there are not better programs out there than others; what I am saying is that amongst the good programs, the best program is going to be one that you can live with.

In this blog I hope to answer some of your questions about a variety of health and fitness topics, as well as point you to some programs that I do believe in that can help get you from where you are to where you want to be.