"Six Pack Abs Are Made In The Kitchen"

You may have heard the following statement before:

"Six pack abs are made in the kitchen"

Just what does this statement really mean?

Here's Vince DelMonte, author of Your Sixpack Quest discussing what this statement means with relation to sixpack abs.

When people say diet is 80% of your results, this is no understatement.

To read more from Vince, please see his Six Pack Ab Program.