Top Six Reasons Why You Should Be Weight Lifting

If you aren’t including some form of weight lifting on your program whether your goal is fat loss or muscle building, you’re making a big mistake.

Weight lifting has shown to have a large number of positive benefits on both your health and fitness levels, and is a very cost effective activity to be performing.

As far as weight loss or weight gain is concerned, weight lifting is the preferable exercise as well.

Here are some of the big benefits this workout program has to offer you.

Increased Calorie Burning

Immediately following a weight lifting session, you’re going to see an increase in calories burned meaning you’ll continue to blast fat even after the workout is over.

If you had wondered over to the cardio session and performed a moderate paced cardio workout for a good thirty to sixty minutes, that calorie burn would be a great deal lower - in fact, you pretty much would only be burning calories while you were actually doing the exercise.

Increased Bone Health

Next up is an increase in bone health experienced. Any type of weight bearing exercise will have a positive effect on your bone health, but strength training in particular is really going to help with the bone remodeling process, helping them to grow stronger.

If you have any concerns over osteoporosis development, you’d be making a huge mistake not to include strength training as part of your regular workouts.

Increased Body Appearance

If you’re currently overweight and use cardio training as a means to lose weight, you’re just going to transform yourself into a smaller version of yourself.

But, if you lose that weight with strength training, then it’s a whole different story.

Those who strength train will completely reshape the way their body looks, so they not only lose the fat, but become more shapely and toned in the process.

Easy Time With Weight Maintenance

Because, as already stated, weight training helps with muscle retention, when you weight train you will help increase your metabolic rate over the long haul, making weight maintenance much easier into the future.

The more muscle you have, the more food you can eat without gaining weight. Sounds like a pretty good reason to strength train, right?

Reduction Of Injuries

Finally, the last reason why you should be strength training is because it will help to prevent injuries into the future.

The stronger your muscles and connecting tissues are, the less risk you run of them becoming torn when any given movement is made.

One thing to note though is that it’s critically important that you are using proper form when doing your strength training activities, otherwise you’re only going to b setting yourself up for injury from the strength training activity itself.

So, next time you’re wondering whether strength training is for you, don’t think twice about it.

The benefits are so clearly obvious that it would be a very careless mistake not to include it in with your regular workouts.