Why Weight Loss Stops

One of the biggest problems that dieters run across is the dreaded plateau.

Basically, you're making progress with your weight loss program and then everything just seems to stop.

You don't have as much energy.

The scale sure isn't moving.

Your workouts have stopped progressing.

And your frustrated.

Sound familiar?

If so, you've experienced this plateau in weight loss yourself. It happens to almost everyone so don't feel too bad.

There are many different reasons why weight loss may stop, but getting to the bottom of it is going to be critical if you are to see continued results.

More often than not all it takes is a simple change in your workout or diet program to keep seeing results again - but more often than not, people aren't quite sure what change to make, exactly.

In some cases too, what's needed is a complete week off. Do not underestimate the importance of rest when it comes to seeing results with regards to fat loss.

The body has very strong protective mechanisms and when it senses you getting leaner, it's going to start doing things to try and prevent any further weight loss.

So, if you aren't seeing results like you were before, don't despair. Instead, come up with an action plan that will get you back on track.

See here for more information on weight loss plateaus.