How Much Muscle Can You Really Build?

With all the different workout programs and advice out there on the best way to go about building muscle mass, it can be easy to get wrapped up in it all and forget to be realistic at the same time.

If you hear a guy tell you he gained 10 pounds over the span of a month, you likely know either:

A. He's lying.
B. Much of what he gained was just water weight or muscle glycogen (if he had been dieting beforehand).
C. He's getting chemical help.

It's pretty much impossible to build ten pounds of solid muscle in one month - no I retrack that, it is impossible.

Naturally speaking, of course.

With more on this topic, here's Vince DelMonte who has authored a book on this exact topic, No-Nonsense Muscle Building.

For more from Vince, see his website where he offers a variety of programs to help you put on natural muscle as quickly as possible.