Reps and Sets to Build Muscle

One question many people wonder is how many reps and sets will be optimal in order to get results when it comes to building muscle.

While the overall workout program set-up needs to be there, if you aren't doing the correct number of reps tailored towards you're goal, it's unlikely that you're going to get the results you're seeking.

One other big mistake people make is never varying the reps they do. While certain ranges do definitely target different goals, shocking the body by introducing a new range is a good idea as well.

For more information on this topic, here's Vince DelMonte discussing what's optimal to build a maximum amount of muscle.

To get Vince's complete Muscle Building Workout program, please see his website.