Best Carbs For Fat Loss

When it comes to creating a fat loss diet, it's important to pay special attention to the fat loss carbs you're using.

Not all carbohydrates are created equally, so investing in the right ones is going to make your weight loss progress that much quicker.

Here are main carbohydrates you'll want to include in your fat loss diet.


Oatmeal is a great source of carbohydrates because it's slow digesting and offers plenty of dietary fiber.

Just be sure you're choosing the oatmeal that comes unsweetened, and add your own flavoring to it (cinnamon, sugar free maple syrup, unsweetened applesauce, protein powder, etc).


Another top source of carbohydrates for your fat loss diet are vegetables. Vegetables are create because they are super low in calories, meaning you can eat a very high volume without having to worry they will affect your body weight.

Furthermore, they contain plenty of vitamins and minerals, all which are critical to proper health.


While you do want to have fruit in moderation due to the sugar content it contains, as well as the fructose present, which gets handled by the body differently than starch, some fruit is definitely a good idea.

The fructose in the fruit can help signal the body's satiety centers, making you feel fuller while on a fat loss diet.

Sweet Potatoes

Finally, the last carbohydrate source to consider are sweet potatoes.

Sweet potatoes are a great source of potassium and will digest fairly slowly by the body, keeping the blood sugar levels stable.

Replacing them with traditional white potatoes is a smart move for those looking to optimize fat loss.

So, be sure you're including these carb sources as part of your regular diet plan.