Is Muscle Soreness A Good Indicator of an Effective Workout?

When it comes to your workouts, just how important is it that you are sore afterwards?

This is the question that many people find themselves asking, particularly when they wake up so sore they can hardly walk one morning and wake up feeling fine the next.

Was one workout far more superior than another workout?

Or, does muscle soreness factor into a good workout at all?

Here's what you need to know.

==========> Muscle Soreness - Is It A Good Indicator Of A Great Workout?