Increase Testosterone and Build Muscle Faster

If your primary goal with your workouts is to build muscle and gain weight, doing what you can to increase testosterone levels needs to be a priority.

Those who are not concerned with this factor are not going to get as great of results as far as building muscle is concerned, due to the fact their anabolic environment is not going to be as favorable to the accumulation of new muscle mass tissue.

That said, here are some quick tips you can use to boost your testosterone level.

Lift Heavier

Heavy lifting in itself will serve to boost your testosterone levels, so be sure you're maxing out on your lifts once in a while.

I wouldn't recommend going to full-out exhaustion every single lift, but at least once a month it's a good idea.

This will also see how much maximum strength you can develop, which is another important measurement of progress.

Focus On Sleep Quality

Next up is rest. If you aren't resting enough, you're putting yourself at risk for overtraining, which is a surefire way to reduce testosterone levels dramatically.

Try and sleep at least 7-8 hours every night, along with taking steps to reduce overall levels of stress so you don't put yourself at risk for overtraining.

Eat Saturated Fat

Finally, the last way to boost your testosterone levels and build muscle faster is to consume some saturated fat in your diet.

While you don't want to be eating all your fat intake from saturated fats, some will help create a favorable anabolic hormone environment.

So, if you want to take your ability to build muscle to the next level, maks sure these three factors are in place.