Functional Training for Building Muscle and Weight Loss

Regardless of whether your goal is to build muscle or get weight loss moving along quickly, performing functional training is something you need to be giving some consideration too.

Far too many people skip warm-ups altogether with their workout programs, which only sets them up to experience injuries and less than optimal performance.

While going on the treadmill for five to ten minutes is better than nothing, there is so much more you could be doing.

With more on functional training, here's muscle-building coach Vince DelMonte again with a video to explain it with more depth.

For more on Vince's program, please see his website.

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