Can You Build Muscle With Body Weight Exercises?

Many people are getting more into incorporating body weight exercises into their program.

Body weight exercises are great because not only will they work the core muscles, but they'll also really assess your balancing abilities.

Furthermore, because body weight exercises do not use any equipment at all, you essentially can do them anywhere, making them a convenient option for home workouts, workouts while travelling, or just when you're short on time.

That said, you need to assess your main goals before incorporating in body weight exercises, as in some cases they will not be the most effective approach.

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