If you're trying to see a weight loss over this holiday season, you're going to have many factors working against you. Seasonal weight gain is something the vast majority of the population deals with every year, which is a big reason why we see gym memberships skyrocketing in the New Year.
Learning some effective coping strategies to deal with this holiday weight gain is your best defence against having to spend more time than normal dedicated to your cardio workouts in 2009.
Here's more on how to do this:
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