Men's Health Medicine Ball Workout

At some point or another, you've likely come across a Men's Health Magazine. This popular men's fitness magazine is filled with information on how to make the most of your training and diet, along with other tidbits of information directed at improving your overall health.

One of the frequent contributors to Men's Health, Craig Ballantyne, has recently put together a really effective medicine ball ab workout, as shown on the following youtube video.

Medicine ball workouts sure are great when you don't have time to go to the gym, so they are perfect for the busy holiday season. You can do all three of his new TT Medicine Ball workouts in 10-25 minutes at home, in your bedroom, or even in your office. All you need is a simple medicine ball, although a soccer ball or stability ball will work for most of the exercises as well.

If you want a crack at these TT Med Ball workouts, you'll get freeaccess to the program in the TT Member's area when you grab yourcopy of Turbulence Training.

=> Turbulence Training Program