Low Carb Diet Dangers - What To Watch Out For

More and more people are starting up on low carb diets as a way to effectively lose weight. But, with low carb diets, there comes the need to take certain precautionary measures to ensure that you're going about them the right way.

If these measures are not right, you will not see optimal results from the low carb diet and could actually wind up in a lot of trouble down the road.

Here are some things to keep in mind about low carb diets.

You Must Have Carbs Around The Workout

First, realize that any form of intense exercise is going to require carbohydrates in order to be performed. It would be virtually impossible to keep up an intense weight lifting session if you are not taking in the recommended amount of carbohydrates.

Therefore, on your low carb diet, you must either consume carbohydrates before or after the workout, or else you must do a once a week carb-up to get that intake bumped up to where it should be.

You Need to Monitor The Overall Intake

In addition to having the carbs before and after the workouts, you also need to pay attention to monitoring the intake the rest of the day.

Problems typically tend to occur when your carb intake is right around 40-95 grams, as this isn't enough for the body to be completely fat adapted and feeling well.

In order to adapt to a low carb diet, you should either be bringing your carbs lower than 30 grams a day (apart from the workout carbs), or else keeping them just above 100 grams.

This will help ensure you get the best results while still being able to function properly.

Staying in that middle ground often leads to feeling 'fuzzy brained' when using the low carb diet approach.

You Should Never Eliminate Vegetables

Finally, the last thing to keep in mind on your low carb diet is that it's never a smart idea to completely eliminate vegetables.

Vegetables contain very few carbs, but yet some dieter's, in their quest to be almost carb-free start to reduce back.

You need these vegetables to provide your body with the potassium necessary to keep up exercise, as well as for all the vitamins, minerals, and antioxidants they provide you.

Sure, you should be limiting the amount of starchy vegetables such as carrots, corn, and peas, but being sure to consume plenty of the non-starchy ones (broccoli, cauliflower, celery, lettuce, cabbage, onions, mushrooms, peppers, etc).

So, be sure you're keeping these points in mind when thinking about your low carb diet.

Low carb diets can be effective when used in the right manner, but if not used correctly, can lead to more problems than good.