Approaching Your Six Pack Ab Training The Right Way

For many people, getting a set of six pack abs is one of the main focuses of their diet and exercise program.

Most of these people also think that the best way to go about achieving six pack abs is performing an endless series of abdominal exercises.

While this may be a good solution if you're looking to actually obtain stronger abs and strengthen the core, in terms of actually seeing your ab definition, it's not going to get you very far.

For more information on why this is and why you absolutely must be considering your goals when designing a six pack ab workout program, please see this post on my new blog.

Or, if you would like to get started on your own six pack ab workout right away, have a look at Ab Expert Mike Geary's Truth About Abs program.

six pack abs